Luckily, we make custom orthotics in Albuquerque & Las Cruces that alleviate pain and provide arch support. It helps balance our body weight, absorbs shock, and provides the flexibility to walk and run.įallen arches can cause pain, discomfort, and other foot problems, such as plantar fasciitis, bunions, and hammertoes. Louis area and need custom orthotics for high arches, click here to request your Free Orthotic Foot Scan.You must remember the arch is the most critical of all the bones, muscles, tendons, and ligaments in our feet. Rather, you need a cushioned, shock-absorbing type of insole with a high arch support. However, as noted above, if you have high arches, you really don't need pronation control. They're usually designed to control excessive pronation. Traditional custom orthotics are hard and don't offer great shock absorption. However, most custom orthotics aren't designed for people with high arches. If you have really high arches or if you've been through several pairs of off-the-shelf insoles and are stiff having foot pain, you may need custom orthotics. If you'd like to get a pair you can buy them on Amazon. So those are the Spenco Ground-Control Insoles. These orthotics have a REALLY high arch, but they're made of a flexible material that allows them to bend and twist.Īdditionally, they have a shock-absorbing heel pad and decoupled heel offering different amounts of support to your rearfoot and midfoot. Spenco Ground Control Shoe Insoles For High Arches However, I recently came across a brand of over-the-counter insoles that provides a good combination of both height and shock absorption. ![]() Most custom orthotics are too stiff or hard and may be uncomfortable for people with high arches. Most over-the-counter insoles aren't high enough. I've seen MANY different types of over-the-counter insoles as well as custom orthotics, and I've seen very few that are made for people with high arches. Either that or you have an agenda to sell that particular type of insole. There are hundreds (if not thousands) of insoles on the market, so to truly say that one brand is the BEST for everyone would be naïve. They should NOT be excessively hard or stiff.They should be made from shock-absorbing materials such as flexible plastic, foam, and/or gel.They should have a high enough arch to fill the gap between your arch and the ground.What Features To Look For In High Arch Insoles Therefore rather than true structural support, insoles for high arches should provide shock absorption. If your foot doesn't pronate enough, it transmits the force of your foot hitting the ground up your leg into your ankles, shins, knees, hips, and even back.Īdditionally, you may get heel pain or foot pain from too much impact when walking, or especially running. When your foot pronates, it helps you to absorb shock. In fact, under-pronating may be the bigger problem. People with high arches normally don't overpronate. ![]() High Arch Insoles Should Provide Shock Absorption However, if you have high arches, you already have enough structural support in your foot. Therefore, most over-the-counter insoles are designed to give support to a foot that doesn't inherently have it. Overpronating, or flattening the foot too much, is one of the most common causes of plantar fasciitis. ![]() Most arch supports are made for people with flat feet or to control pronation. If you have high arches, you may already know that it's hard to find good insoles with high arch support. Finding Good Insoles For High Arches Is Difficult
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